식사 직전에 스쿼트만 해서 감량한 경험담

https://theqoo.net/square/3152141734


https://img.dmitory.com/img/202405/Jt7/qNS/Jt7qNSHMm4eg2yw2aUqUw.jpg

https://img.dmitory.com/img/202405/6Go/z4c/6Goz4cKkWAw4YWyeq228Ok.jpg

https://img.dmitory.com/img/202405/5FU/DR3/5FUDR3wigUq2Oy488Ik868.jpg

https://img.dmitory.com/img/202405/3Wq/r20/3Wqr20QJscmykKwCgwsMMI.jpg

https://img.dmitory.com/img/202405/694/5Hw/6945HwY3cYiugoMCKOQ62q.jpg

https://img.dmitory.com/img/202405/6PD/kDu/6PDkDu7njiAQgy2AyI24UW.jpg

https://img.dmitory.com/img/202405/Jdi/ybB/JdiybByeswqkuO8IIo0k8.jpg


https://youtu.be/mOWcfGTeA8g

+마지막 추가 여자는 식전 운동보다 식후운동이 낫지 않냐는 댓 많아서 올림


https://img.dmitory.com/img/202405/6Od/wZp/6OdwZpcTrGU2IwkCekSMCw.jpg