1분 안에 눈이 맑아지는 스트레칭.jpg

ㅊㅊ-유튜브 ‘피지컬갤러리’

(맨 밑에 요약 있음 ㅇㅇ)

https://img.dmitory.com/img/201908/1KI/dgF/1KIdgFIJQMm8cU0isOmiWs.jpg
https://img.dmitory.com/img/201908/cQy/eVW/cQyeVWWBZSsAiIAwC6smY.jpg
https://img.dmitory.com/img/201908/pZ9/Wwe/pZ9WwednkkGYmaYmaUKEa.jpg
https://img.dmitory.com/img/201908/20g/nlm/20gnlmTg6Keqi0eWi4SEuY.jpg
https://img.dmitory.com/img/201908/1fi/XeW/1fiXeWgbL8G2KiEqyEe6EI.jpg
https://img.dmitory.com/img/201908/7LG/cH4/7LGcH4mJEIc4Y6UQGmaOEm.jpg
https://img.dmitory.com/img/201908/2fr/tJS/2frtJSI2mG6KiAySk0AEce.jpg
https://img.dmitory.com/img/201908/d0V/erk/d0VerkjiNioEu8oi6GyOK.jpg
https://img.dmitory.com/img/201908/39p/HPx/39pHPxgeVIYqQ4oMYgsmEc.jpg
https://img.dmitory.com/img/201908/2rw/GX2/2rwGX2Y9mASaUcyqAGm0e4.jpg
https://img.dmitory.com/img/201908/3uJ/mZ3/3uJmZ36W9qoqy6QmQiSusu.jpg
https://img.dmitory.com/img/201908/3S6/kLa/3S6kLaYgtOQoMawsgUgg6c.jpg
https://img.dmitory.com/img/201908/4QE/gpF/4QEgpFjmBayiMmSUcc0qGu.jpg
https://img.dmitory.com/img/201908/5yE/TMB/5yETMBDqtGmQGAuGEaii2K.jpg
https://img.dmitory.com/img/201908/6Av/Rcz/6AvRcz5wZiaCummOiOOYOM.jpg
https://img.dmitory.com/img/201908/2Kq/fcG/2KqfcGLebeQEmYG42cC4gm.jpg
https://img.dmitory.com/img/201908/3f5/Rsq/3f5RsqBgQwqo8eQ4KGEsim.jpg
https://img.dmitory.com/img/201908/6wB/NgU/6wBNgUS8lGKMEg2eYAC4qi.jpg
https://img.dmitory.com/img/201908/3Wc/8BL/3Wc8BLB8xYWKSeESQWYEsQ.jpg
https://img.dmitory.com/img/201908/6hb/AM8/6hbAM8hl3aogeai6QcUqC4.jpg
https://img.dmitory.com/img/201908/7Hp/Mtv/7HpMtvt3sQKugmc2GyMC8q.jpg
https://img.dmitory.com/img/201908/4DN/lCa/4DNlCalACAY8kKuEsYaUaO.jpg
https://img.dmitory.com/img/201908/24x/EWO/24xEWOjEKW8mCOgKEs2QME.jpg
https://img.dmitory.com/img/201908/OYe/THt/OYeTHtMBC8EGqKkMiOqE8.jpg
https://img.dmitory.com/img/201908/43v/Q0p/43vQ0pIwFWQW0Ec20M0WGY.jpg
https://img.dmitory.com/img/201908/54O/lIH/54OlIH5DLq6seei6ywWISm.jpg
https://img.dmitory.com/img/201908/6JJ/5lp/6JJ5lpVr8sQyuAAMWe4AsQ.jpg
https://img.dmitory.com/img/201908/4UJ/WOB/4UJWOBp5rkOmy86kuiaOky.jpg
https://img.dmitory.com/img/201908/5fA/Ge0/5fAGe0h8lWagiYuK8oGOck.jpg



요약(눈동자만 움직이기)

1세트 :

눈동자 최대한 위로 향해 보기
->반대로 아래를 향함
->정면 보고 눈 감았다가 왼쪽 끝 10초 보기
->오른쪽 끝 10초 보기
->다시 정면 보고 눈 감았다 뜨기

하루에 3~4세트 반복하기