ㅊㅊ 쌍화차 코코아
https://img.dmitory.com/img/202405/5zC/nPk/5zCnPkBY2s0qaMeiwk26cS.png
https://img.dmitory.com/img/202405/7wL/QOQ/7wLQOQoCQwgQs4IeYCWgse.png
체력 = 유산소(달리기, 자전거, 수영, 줄넘기 등)
근력 = 무산소(웨이트)
https://img.dmitory.com/img/202405/5zC/nPk/5zCnPkBY2s0qaMeiwk26cS.png
https://img.dmitory.com/img/202405/7wL/QOQ/7wLQOQoCQwgQs4IeYCWgse.png
체력 = 유산소(달리기, 자전거, 수영, 줄넘기 등)
근력 = 무산소(웨이트)