보통체중 혹은 그 이상인 여성연예인 조롱, 아님 여성의 일부 신체 부위를 성희롱하기 위해서만 여성 '벌크업'이란 단어를 쓰더라고.
대중들에게 남자연예인의 모범적인 몸매관리는 건강해지는 근육량을 키우는 벌크업인데 여성 연예인이 몸매관리하는 방법은 건강을 해칠 수준의 저체중을 평생 유지하는거야.
근육량X 저체중O
여자들도 충분히 건강하게 벌크업이 가능하다는걸 보여주기 위해 건강한 몸을 키운 대표 사례들을 모아옴.
p.s. 벌크업이 남성 전유물이라 지랄하는 것도 꼴보기 싫어서 가져옴.
1)맥켄지 데이비스
https://img.dmitory.com/img/202009/2E2/Un6/2E2Un6gXv2um44OQ2qUuYE.jpg
https://img.dmitory.com/img/202009/3nF/d0i/3nFd0inr7QGaUkSGSAo0sS.jpg
6개월 벌크업 후:
https://img.dmitory.com/img/202009/1pj/Vl9/1pjVl9PF6YmucqMmOkGCuI.png
https://img.dmitory.com/img/202009/3Pb/gt8/3Pbgt8VZGMeoy8UcK8sCqQ.gif
https://img.dmitory.com/img/202009/2lT/E84/2lTE84VWOMqaio6eo2yC24.gif
2) 에밀리 블런트
전:
https://img.dmitory.com/img/202009/1Bc/GVn/1BcGVnxikYaMeEeOIyk6cY.jpg
https://img.dmitory.com/img/202009/4rq/qtY/4rqqtYN6O4A2so8UyyM24m.jpg
3개월간 매일 두시간반 운동한 후:
https://img.dmitory.com/img/202009/6ne/93p/6ne93p6Q00wSECiK8soaMC.gif
https://img.dmitory.com/img/202009/1mz/3lc/1mz3lcIxXS8iIYOYOGyOGS.gif
https://img.dmitory.com/img/202009/2Le/Xzj/2LeXzj2MJiO2MGukacqQAu.png
촬영 내내 입고 있던 수트가 40-60kg.
https://img.dmitory.com/img/202009/11p/IWx/11pIWxohYYMIOCEGEAmIU4.gif
영화 촬영 이후에도 잘 유지 중
https://img.dmitory.com/img/202009/15f/IrV/15fIrVdpM4wQ6uYWUKiSUw.jpg
3)브리라슨
전:
https://img.dmitory.com/img/202009/4L8/WuR/4L8WuRjN96CiuOA8GK2Uww.jpg
https://img.dmitory.com/img/202009/4sc/A2N/4scA2NjjuoYAsCi26yYgmq.jpg
9개월간의 훈련
https://img.dmitory.com/img/202009/4mT/rxQ/4mTrxQSYDSkekGWEmsi6qm.gif
https://img.dmitory.com/img/202009/lq9/OyC/lq9OyCgYNiEi664Ce6SUy.gif
https://img.dmitory.com/img/202009/4No/a8M/4Noa8MFL9u4EKAIs8y0g4W.gif
그 후 시상식에서 보여준 등근육
https://img.dmitory.com/img/202009/1n8/m48/1n8m48cFOgu02E04wU4kq6.jpg
4)알리시야 비칸더
전:
https://img.dmitory.com/img/202009/61r/AVR/61rAVRUhaMIE8WQSU2wkwq.jpg
https://img.dmitory.com/img/202009/5Zl/8hv/5Zl8hvvkdiYqKkeGqgUqeW.jpg
https://img.dmitory.com/img/202009/6Ve/ToK/6VeToKOwfe4scySoEcGsiK.jpg
7개월 벌크업 후:
https://img.dmitory.com/img/202009/DkO/H4M/DkOH4M4qVGEogMUWikcsG.gif
https://img.dmitory.com/img/202009/65F/q3d/65Fq3d5F72UcKOGg2y8isU.gif
https://img.dmitory.com/img/202009/fzi/zUr/fzizUr2jm000qmQQoM24u.gif
https://img.dmitory.com/img/202009/3cx/UsA/3cxUsAYS1kco4aOgWK26Ik.gif
https://img.dmitory.com/img/202009/27q/TT2/27qTT2nLreUYOKUUUCKuYY.gif
5) 갤 가돗
전:
https://img.dmitory.com/img/202009/2kY/3Mi/2kY3MiioJiiei8qwgKygGI.jpg
https://img.dmitory.com/img/202009/1eL/H6y/1eLH6yrJWs6UuIKEE6goI0.jpg
https://img.dmitory.com/img/202009/5GC/Vyr/5GCVyrhrgc8cMKW64SGesW.jpg
9개월 벌크업 후:
https://img.dmitory.com/img/202009/1lf/0ET/1lf0ETZmB2MoGKcsugGkgC.jpg
https://img.dmitory.com/img/202009/45W/SaX/45WSaXOjBmGWsg4YyAoycC.gif
https://img.dmitory.com/img/202009/55n/mcE/55nmcEbJrW2yGCmQWkkIiw.gif
https://img.dmitory.com/img/202009/7M1/5Tm/7M15Tmy5kA4qUA4MAqsC2C.gif
살면서 건강을 위해 필요한 운동임
ㅊㅊ ㄷㅇㅋㅍ
넘모머싯다ㅠㅠ