https://img.dmitory.com/img/202210/5rJ/sua/5rJsua60X6Sou8QkG2Ew8M.jpg
https://img.dmitory.com/img/202210/4fa/ZDp/4faZDpWmuQuYGIiWGwU2iY.jpg
https://img.dmitory.com/img/202210/1DA/Nre/1DANreAdQgSWQQIQgsCyEm.jpg
https://img.dmitory.com/img/202210/62Q/y3H/62Qy3HxmkUyaiQW2q8y2sK.jpg
https://img.dmitory.com/img/202210/554/1uE/5541uEfLBuQOGECES4WSqO.jpg
https://img.dmitory.com/img/202210/7bq/9nm/7bq9nm66A0QUWUyC86Q4qC.jpg
https://img.dmitory.com/img/202210/2Ec/WDO/2EcWDO3N2MMyGIgcg28usu.jpg
https://img.dmitory.com/img/202210/1PW/ZTv/1PWZTvNp0U6wS680qgEy2A.jpg
https://img.dmitory.com/img/202210/1MC/qpi/1MCqpiKDUccQmSa6CyIQu0.jpg
https://img.dmitory.com/img/202210/1cH/E1D/1cHE1D6ZZC0e0owuGQC68a.jpg
https://img.dmitory.com/img/202210/6hV/xX2/6hVxX2g7EAuAgak0igAoKy.jpg
https://img.dmitory.com/img/202210/1O0/iYQ/1O0iYQ7k2M8eAo0qS8aAea.jpg
https://img.dmitory.com/img/202210/3yg/sHW/3ygsHWi5SwKci8q46MkcIk.jpg
https://img.dmitory.com/img/202210/3WH/W3P/3WHW3PkxcsGAwOimIWEeQ0.jpg
https://img.dmitory.com/img/202210/3fv/j1d/3fvj1dY4lQaQ44MsW2OMUs.jpg
https://img.dmitory.com/img/202210/5CG/j3q/5CGj3qtkiY0gOAqiOuyMAw.jpg
https://img.dmitory.com/img/202210/6jy/L3C/6jyL3CAeyYk4y2SmW06wIS.jpg
https://img.dmitory.com/img/202210/5eO/oHK/5eOoHKtDBm4ACkcqkywWy6.jpg
https://img.dmitory.com/img/202210/1qt/UEa/1qtUEaaKKIIWwwgesKcG8Y.jpg
https://img.dmitory.com/img/202210/23K/V6T/23KV6TzSQ8sMICqMOA0ai4.jpg
https://img.dmitory.com/img/202210/2yt/BSG/2ytBSGVJIGUu8kYeSCoGwA.jpg
https://img.dmitory.com/img/202210/56Y/pcY/56YpcYeMc8WOCikiokacMe.jpg
https://img.dmitory.com/img/202210/3SH/MY4/3SHMY4lNuwWi4aqGkkYcA4.jpg
https://img.dmitory.com/img/202210/1DA/UmI/1DAUmIkxTe4CCAKQS6sSWq.jpg
https://img.dmitory.com/img/202210/4FR/3lr/4FR3lrryW4wiEs28SW0qOs.jpg
https://img.dmitory.com/img/202210/2D4/I37/2D4I37ZHhSi6umIOsesiO2.jpg
https://img.dmitory.com/img/202210/lqG/4Ok/lqG4OkEgYUcACCmWi2UqW.jpg
https://img.dmitory.com/img/202210/51v/y9l/51vy9lEtLasSuKqmWsCkAy.jpg
https://youtu.be/oUAtLDj6Tms
푸쉬업을 하나도 못한다면
https://youtu.be/m0X3PLXX8Qc
엎드려서 하는 거 자체를 못하겠으면 벽 짚고
https://youtu.be/kkm4qiJD9Sk
손목 때문에 부담스럽다면 손목 강화 스트레칭부터
https://youtu.be/CMyiHeMxV-M
출처 유튜브, 더쿠